A nourishing and spleen-tonifying recipe with Danshen (Salvia miltiorrhiza): a delicious dish combining peanuts, jellyfish, and poultry for replenishing deficiencies and aiding weight loss.

Salvia miltiorrhiza and peanut soup. Ingredients: 15g Salvia miltiorrhiza, 300g peanuts, 10g cooking wine, 3 star anise, 5g ginger, 10g scallions, 10g soy sauce, 2g salt, 2g MSG. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it; wash the peanuts and remove impurities; crush the ginger and cut the scallions into sections; wash the star anise. 2. Place the Salvia miltiorrhiza, peanuts, star anise, soy sauce, cooking wine, salt, MSG, ginger, and scallions in a pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat until cooked. Efficacy: Removes blood stasis, tonifies the spleen and stomach, moistens the intestines, and aids in weight loss. Suitable for blood stasis, constipation, obesity, etc. Consumption: Once daily, eat 30g of peanuts each time. Serve as a side dish.

Salvia miltiorrhiza and jellyfish stew. Ingredients: 15g Salvia miltiorrhiza, 300g jellyfish, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash the Salvia miltiorrhiza, soak it thoroughly, and slice it thinly; wash the jellyfish and cut it into 4cm long sections; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, ginger, scallions, and cooking wine in a stew pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Add the jellyfish, salt, MSG, and sesame oil, and cook until done. Efficacy: Removes blood stasis, aids digestion, and reduces obesity. Suitable for cough with phlegm, blood stasis, constipation, and obesity with high fat content. Dosage: Eat 30-50g of jellyfish once daily. Serve as a side dish.

Steamed Quail with Salvia miltiorrhiza. Ingredients: 15g Salvia miltiorrhiza, 2 quails, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil, 800ml stock. Preparation: 1. Soak the Salvia miltiorrhiza until softened, wash and slice thinly; slaughter the quails, remove feathers, entrails, and claws; slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, quails, ginger, scallions, cooking wine, salt, MSG, and sesame oil in a stewing pot, add the stock, and steam over high heat for 30 minutes. Efficacy: Removes blood stasis, nourishes the five internal organs, clears damp heat, and aids in weight loss. Suitable for blood stasis, malnutrition, dampness-related arthralgia, obesity, etc. Consumption: Once daily, eat one quail and drink the soup. Serve as a side dish or on its own.

Steamed Pigeon with Salvia miltiorrhiza. Ingredients: 15g Salvia miltiorrhiza, 1 pigeon, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 15g sesame oil. Preparation: 1. Wash and soak the Salvia miltiorrhiza, then slice it. Slaughter the pigeon, remove feathers, internal organs, and claws. Slice the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, pigeon, ginger, scallions, salt, MSG, and cooking wine in a steaming dish. Add 800ml of stock and steam over high heat for 35 minutes. Efficacy: Promotes blood circulation, removes blood stasis, nourishes the liver and kidneys, and aids in weight loss. Suitable for blood stasis, diabetes, chronic malaria, malignant sores, obesity, etc. Consumption: Once daily, eat 50g of pigeon each time. Serve as a side dish.

Salvia miltiorrhiza and Cowpea Stew. Ingredients: 15g Salvia miltiorrhiza, 300g cowpeas, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Place Salvia miltiorrhiza, cowpeas, cooking wine, salt, MSG, ginger, and scallions in a stew pot. Add 1800ml water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add sesame oil before serving. Efficacy: Removes blood stasis, benefits the spleen and kidneys, and aids in weight loss. Suitable for blood stasis, food stagnation, diabetes, leukorrhea, cloudy urine, obesity, etc. Dosage: Eat 50g of cowpeas once daily. Serve as a side dish.

Salvia miltiorrhiza and Black Bean Stew. Ingredients: 15g Salvia miltiorrhiza, 300g black beans, 5g ginger, 10g scallions, 10g cooking wine, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Soak the Salvia miltiorrhiza until softened, wash and slice; remove impurities from the black beans and wash; crush the ginger and cut the scallions into sections. 2. Place the Salvia miltiorrhiza, black beans, ginger, scallions, and cooking wine in a stew pot, add 1800ml water, bring to a boil over high heat, then simmer over low heat for 45 minutes. Add salt, MSG, and sesame oil before serving. Efficacy: Removes blood stasis, strengthens the spleen and stomach, and aids in weight loss. Suitable for blood stasis, weak spleen and stomach, obesity, etc. Consumption: Once daily, eat 30g of black beans and drink the soup each time. Can be eaten alone or with meals.